How to Make Tasty Githeri mixed with greens

Githeri mixed with greens. Githeri is a stable food in East Africa and consist of mainly boiled maize and beans that can be eaten in different ways. It can be made into a stew, mixed. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together.

The best githeri is when you boil maize and The most basic ingredient for any githeri meal is maize and beans. Additions such as tomatoes, onions, potatoes, green peas, cabbage or kales, meat. Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry powder and white pepper OR you can simply go with Agree with you Judy. You can have Githeri mixed with greens using 6 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Githeri mixed with greens

1. Prepare 2 cups of cooked githeri.
2. It's 1 bunch of greens(terere,managu,spinach etc) cut.
3. It's of Chopped Onions.
4. It's of Chopped tomatoes or a tomato paste.
5. You need of Cooking oil.
6. You need of Salt.

We just add salt n pepper n then top with sukuma n green onions. Why ruin a simple traditional dish. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein.

Githeri mixed with greens step by step

1. Add oil in a cooking sufuria and put in chopped onions. Heat until the onions turn brown.
2. Add your chopped tomatoes or the tomato paste then cover..
3. Let the tomatoes cook until they form a stew and add salt to taste..
4. Add the cooked Githeri then cover and let it cook for 10 minutes..
5. Add the greens cook uncovered for not more than 5 minutes.
6. Remove from the heat and serve while hot..

Mukimo : Cook the beans and corn with some chopped potatoes and chopped greens. Mash together well and season with salt and pepper. A show in Kikuyu language, exploring ways of cooking African meals using local ingredients with an exciting. This Sunday on IRIO TO GITHERI Chef Kimani Maina shows you how to prepare Bread-crumbed Fish Fillet, Mashed Potatoes, Greens and Mixed Fruits. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and any type of beans mixed and boiled together.

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