How to Make Tasty Mixed terere and sukuma wiki(pig weed and kale)

Mixed terere and sukuma wiki(pig weed and kale). Great recipe for Mixed terere and sukuma wiki(pig weed and kale). its will taste yummy, when you eat the second day. the purpose of this dish is to add milk each day you want to eat or warming it. Sukuma wiki can also be dried in a shade, crushed and kept or specially dried in a clay pot for use a later date by households. Issah decided to grow sukuma wiki, also known as Kale.

You can harvest Sukuma wiki over a long period of time. Before you start a business, find out if your soil is good for sukuma wiki, and which variety will grow best. Then you can Most of Kenyans grew up eating this popular dish, sukuma Wiki, Kale, meaning push through the week. it's quick and easy to cook, cooks within minutes, can. You can cook Mixed terere and sukuma wiki(pig weed and kale) using 7 ingredients and 7 steps. Here is how you cook that.

Ingredients of Mixed terere and sukuma wiki(pig weed and kale)

1. Prepare 1 bunch of kales.
2. It's 1 bunch of terere.
3. It's 1 of large onions.
4. Prepare 2 of medium tomatoes.
5. Prepare of salt.
6. You need of cooking oil.
7. It's 1/2 litre of milk.

You could also do kale salads or slaw. I like the idea of kale soups or juices. Kale provides a lot of options for selling, and don't hesitate to play around—customers are always on the prowl for a new way to enjoy this super food. If you're that much in Sukuma wiki farming,just bare these pointers in mind.

Mixed terere and sukuma wiki(pig weed and kale) step by step

1. Cuts the vegetables and boiled them..
2. Chop the onions and tomatoes. fry onions in a saucepan until golden brown. add tomatoes and stir..
3. Add the boiled vegetables in the stirred tomatoes and onions..
4. Add milk and salt leave it to cook for 3 minutes..
5. On the second day again add milk and cook for few minutes..
6. Serve hot with meat and ugali..
7. .

Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Eating kale week after week can become a bit of a drag if you are trying to consume more greens, so I'm happy to share this recipe of another kind of green - Sukuma Wiki aka braised collard greens-African Style Kale (Brassica oleraceae var acephala), commonly known as Sukumawiki, is a cool season crop that belongs to the Brassicas family. Its leaves, which are rich in vitamins and essential mineral elements are widely utilized alone or mixed with other vegetables, pulses or meat. It is an all-year crop and has the potential to reduce poverty levels. High fiber content is essential for digestion, which is why Kales is important when it's mixed with red meat and food whose digestion takes long.

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