Easiest Way to Cook Yummy Terere greens (Amaranth) in cream #AuthorMarathon

Terere greens (Amaranth) in cream #AuthorMarathon. Amaranth or terere as it is popularly known in Kenya is quite common both in the rural and urban areas. Most Kenyans, though, eat the leaves oblivious of the many health benefits of eating the grains as well. If you are wondering in what form to consume the grains.

Actually terere Is one my favourite. Amaranth leaves are the leafy green from the amaranth plant which possess anti-carcinogenic, antioxidant and anti-inflammatory activity. Amaranth leaves are regarded as storehouse of phytonutrients as well as antioxidants which assist to lower inflammation in the body and boost. You can cook Terere greens (Amaranth) in cream #AuthorMarathon using 6 ingredients and 8 steps. Here is how you cook that.

Ingredients of Terere greens (Amaranth) in cream #AuthorMarathon

1. Prepare 1 bunch of terere.
2. Prepare 1 of Onion.
3. You need 2 of Tomatoes.
4. You need to taste of Salt.
5. Prepare of Oil.
6. It's 3 tbsp of fresh cream or as much as you like.

Amaranth is known in local language as Terere (Kikuyu), muchicha (Kiswahili, Ngiriama), Lidodo Amaranth is a "pseudo-cereal" (a non-grass cereal). Amaranths are "pseudo-cereals" because of their White or golden coloured grains are recommended for consumption. Amaranth greens, streaked through with shades of red and purple, are fresh and cheap at Asian markets right now. Amaranth greens are nutritious, edible leafy vegetables of Central American origin.

Terere greens (Amaranth) in cream #AuthorMarathon instructions

1. Sort and clean the vegetables..
2. Boil some water and dip the terere for about 5mins..
3. Drain the water..
4. In a sufuria, sauté the onions..
5. Add in the tomatoes and let them cook well..
6. Put the terere in and stir so they don't stick. Add salt to taste..
7. Once cooked to your liking, add the cream and mix till well Incorporated..
8. Remove from fire and serve with your favourite accompaniment..

Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Presently, its growth is mainly concentrated in tropical climates of Latin Americas, Asia and Africa. Amaranth is an herbaceous annual belonging to the family Amaranthaceae with green or red leaves and Some varieties available in Kenya are KK Livokoyi, KK Mrambi, KAT Gold and Terere smart Adult weevil in amaranth stem. Females are slightly larger than males. Amaranth is an ancient grain that is loaded with healthy nutrients.

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