How to Prepare Appetizing Managu with fried liver served with ugali

Managu with fried liver served with ugali. Fried Liver and managu with Ugali Managu is one of Kenyans traditional vegetable which is very sweet. I decided to prepare it with fried liver. I love eating good food so I cook good food Comments View all comments.

You will need maize flour, water, saucepan/sufuria and wooden cooking spoon. Then put oil in a pan and add in the cut onions fry until soft. Managu is a common delicacy in Kenyan households usually served with ugali. You can have Managu with fried liver served with ugali using 6 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Managu with fried liver served with ugali

1. You need Bunch of managu.
2. It's Bunch of terere.
3. You need of Spring onions.
4. Prepare 3 of tomatoes.
5. It's of Cooking cream.
6. It's Cup of crushed groundnuts.

Digestion Managu is rich in all the nutrients required for digestion. See recipes for Stewed Lung fish (Kamongo) with ugali & managu too. Serve as an accompaniment to any meal, though it goes down really well with 'ugali', a polenta like dish served in East Africa. So next time you go to the market, treat yourself to a bunch, or two, of managu and remember…fried/boiled green vegetables contain more usable iron than raw vegetables.

Managu with fried liver served with ugali step by step

1. Prepare the onions.
2. Fry onions till translucent then add the tomatoes.
3. Add cream and simmer for 5 minutes.
4. Drain the water from the boiled green(boil the managu and terere for 10 minutes).
5. Add the greens into the onions and mix them and cook them in low heat till tender. Don’t over cook vegetables should be light green if not u loose out on thei essential nutrients.
6. Add the groundnuts last and fold them into the vegetables.
7. Fry ur liver with onions garlic ginger and rosemary and add just a little water. Wet fry.
8. Serve with ugali.
9. Perfect 👌👌👌👌.

Ugali Maini- While Luhya baes will focus on the size of the mound of Ugali, outdo them and load up on the fried liver. Nothing beats great combination of Ugali and maini. Unlike Luhya baes who would rather just serve a quick meal of Ugali and skuma and call it a day after a long day, serve up some. Cow liver is a superfood rich in Iron, Proteins and Vitamins. It also boasts of very low calories.

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