Easiest Way to Prepare Yummy Terere and managu served with ugali

Terere and managu served with ugali. Managu and Terere These are Kenyan traditional vegetables eaten by Kenyans. They are very delicious when eaten with Ugali. Then serve when hot with Ugali.

Ugali is made from maize flour and water, and is cooked to a very thickened consistency. You will need maize flour, water, saucepan/sufuria and wooden cooking spoon. Even so, you will be delighted to try other traditional vegetables like Managu, Terere , Kunde , Sageti and Mrendaa. You can have Terere and managu served with ugali using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Terere and managu served with ugali

1. You need 1 bunch of terere.
2. It's 1 bunch of managu.
3. Prepare 1 of onion.
4. You need 2 of tomatoes.
5. Prepare leaves of Coriander.
6. It's of Capsicum.
7. Prepare of Crushed ginger and garlic.
8. Prepare to taste of Salt.
9. It's 1 of little cooking oil.

Ugali is a staple food of Kenya. It is prepared from maize (corn) flour and is commonly eaten with traditional vegetables such as sukuma wiki (kales), terere (amaranth), spinach or managu (African nightshade). See recipes for Stewed Lung fish (Kamongo) with ugali & managu too. Managu is a common delicacy in Kenyan households usually served with ugali.

Terere and managu served with ugali step by step

1. Wash the vegetables well before cutting.
2. Prepare the other ingredients and start frying. Start with the onion then garlic, ginger, capsicum, coriander leaves and salt and tomatoes after which you can add the vegetables..
3. For good taste don't burn the garlic when frying and don't cover your vegetables when cooking.
4. When ready you can serve with ugali or rice, it's so sweet.

Digestion Managu is rich in all the nutrients required for digestion. Growing up in the village, Ugali and indigenous vegetables such as Nightshade (Managu), Amaranthus (Terere), Spider plant (Saget) and Crotalaria (Mito) were the staple food. In school, we were encouraged by teachers to study hard so that we could afford to lead a good life with plenty of good food- which in this case is meant roast meat (nyama choma) and junk food. Managu and Saga are common vegetables in Kenya. These vegetables are mostly grown in Kisii, Rift Valley, Central Kenya and Western parts of the country, They are also popular in Nigeria, Ghana, South Africa,Uganda,Tanzania and many parts of Africa.

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