Recipe: Perfect Green vegetables #themechallenge

Green vegetables #themechallenge. Green vegetables are nature's multivitamin and are packed with antioxidants and nutrients such as vitamins A, C & K, calcium, potassium and iron, to name a few. These nutrients are necessary for. (You can eat the greens of almost any root vegetable, including carrots and parsnips). Turnip greens have a slightly peppery bite, giving your taste buds a little more excitement.

Looking for a list of leafy greens to add to your diet or grow in your garden? If you think of a green salad when you hear the term leafy vegetables, you're right. But what about all the other leafy greens. You can cook Green vegetables #themechallenge using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Green vegetables #themechallenge

1. You need 2 bunches of spinach.
2. You need 2 bunches of terere.
3. You need of Grated carrots.
4. It's 1 of onion sliced.
5. Prepare of Oil for frying.
6. It's of Salt.

Health benefits of green vegetables explained. Discover how to look and feel great by eating vegetables in their most delicious form - inside smoothies. Green leafy vegetables' consumption is one of the easiest ways to guarantee a fast weight loss! Here's an amazing list of green vegetables and the health benefits of these amazing green vegetables.

Green vegetables #themechallenge step by step

1. Clean the vegetables and chop them up..
2. Heat oil in your pan and add in onions. Brown the onions..
3. Add in the vegetables together. Cook until slightly soft. Serve with a meal..

You'll find a list of green leafy vegetables here, as well as dark green vegetables. Dark green vegetables are a subgroup of the vegetable food group, one of five main food groups established by the U. Department of Agriculture to promote healthy eating. The table below lists some foods in the Vegetable Group divided into its five subgroups: Dark-Green Vegetables, Red and Orange Vegetables, Starchy Vegetables, Beans and Peas, and Other. Dark green leafy vegetables are very nutritious.

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