Easiest Way to Prepare Tasty Ugali with fried amaranth(terere)

Ugali with fried amaranth(terere). Previously it was made from millet. These starchy Fufu-like foundations are the Eastern African versions of Western African staples like Fufu (which is generally made. Terere: Terere is a traditional African vegetable mostly cooked served with Ugali and meat or fish.

It can be mixed with Spinach or Kales depending on prefences. Ugali is a staple food of Kenya. It is prepared from maize (corn) flour and is commonly eaten with traditional vegetables such as sukuma wiki (kales), terere (amaranth), spinach or managu (African nightshade). You can cook Ugali with fried amaranth(terere) using 1 ingredients and 10 steps. Here is how you cook that.

Ingredients of Ugali with fried amaranth(terere)

1. You need 500 g of maize flour,2 glasses water,cooking oil,three tomatoes,one onion,salt,spices of your choice.

It is known by different names amongst the various communities of Kenya such as Kuon among the Dholuo, Ngima among the Kikuyu, Sima among coastal communities and Obusuma among some Luhya. Ugali (made out of corn flour, similar to polenta) - grab the recipe HERE; Kunde (A traditional vegetable, similar to black eyed peas) Terere (A traditional vegetable, greens from the amaranth plant) Chicken Stew; Dry fried turkey meat; Beef stew or curry - grab the recipe HERE The crispy skin tilapia is served with ugali, terere (amaranth), a tiger prawn, fried matoke (bananas) and slices of mango.. The selection is served with ugali, rice, potatoes or corn on the cob. It is generally served as a side - the perfect accompaniment for stews, curries, or veggie dishes.

Ugali with fried amaranth(terere) instructions

1. Bring the water to boil.
2. Add the maize flour and stir into a paste..
3. Add maize flour and stir making the paste firm..
4. When ready serve the ugali on a plate..
5. Fry the onions..
6. Add tomatoes and stir lightly..
7. Add chopped amaranth and leave it to steam..
8. Add salt..
9. Add spices of your choice..
10. When ready serve with the ugali and enjoy your healthy meal..

If you visit Kenya, don't be surprised to see locals eating ugali with their hands, using it almost like a utensil. swayzz said: ugali with sucuma or fried fish is bomb. dirtpoop said: #this recipe rocks!!! Anonymous said: im from kenya so ireally like it!!!om nom nom!!! komoolou said: I love ugali it tastes amazing. Zany Z said: I used to not like Ugali that much, but, I tried it again last year and I love it! It is almost like a sticky lump of bread. Amaranth is an apt alternative to maize farming in Kenya due to the unreliable supply of this staple corn product that has aggravated food insecurity in the country.

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