Recipe: Appetizing Fried fish,ugali with greens(kunde,managu,terere and spinach)

Fried fish,ugali with greens(kunde,managu,terere and spinach). Great recipe for Fried fish,ugali with greens(kunde,managu,terere and spinach). Adding a little bit of the meal to the water ensures that the water starts to roar which makes the perfect ugali. swayzz said: ugali with sucuma or fried fish is bomb. dirtpoop said: #this recipe rocks!!! Anonymous said: im from kenya so ireally like it!!!om nom nom!!! komoolou said: I love ugali it tastes amazing.

Fish and Ugali is a common meal in Kenya. When I have fish fillet in the house, I am always filled with endless ideas how to prepare it. A few days ago, I prepared a delicious and simple crispy fish fillet with Kenyan Ugali and veggies. You can have Fried fish,ugali with greens(kunde,managu,terere and spinach) using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Fried fish,ugali with greens(kunde,managu,terere and spinach)

1. You need of Fish.
2. You need of Greens.
3. Prepare 2 1/2 cups of Maize flour.
4. You need 2 of Onions.
5. It's 3 of tomatoes.
6. Prepare of Cooking oil.
7. Prepare of Water.
8. You need of Salt.
9. Prepare of Soy sauce.
10. You need 3 pieces of garlic.

Terere: Terere is a traditional African vegetable mostly cooked served with Ugali and meat or fish. Terere naturally has a slimy texture when cooked or boiled. Most of the time this vegetable has to be boiled to soften it so that it becomes soft. It can be mixed with Spinach or Kales depending on prefences.

Fried fish,ugali with greens(kunde,managu,terere and spinach) step by step

1. Prepare your ingredients, boil water for the ugali when ready add your flour little by little until its firm and cooked leave it for 3 min then stir leave it again then remove..
2. Cut your onions,garlic,boil your onions to make a paste,fry a little bit of your fish With cooking oil and some garlic.when ready remove your fish then in your pan add some oil and onions and the remaining garlic..
3. After they have cooked add your tomato paste that u had prepared,let it cook for a while stir then add your fish and let it cook each side at least 3 to 5 mins then add some salt and soy sauce and a little bit of water. Let it cook for 2 more min then remove..
4. Cook your vegetables, add cooking oil and salt and your onions,when they are ready add your vegetables,stir then remove. And serve your food..

Mandazi to sukuma wiki: Last week I shared five foods we ate while traveling in Kenya earlier this month. Here is one last stop for Kenyan food — a popular Kenyan eatery in Nairobi that serves completely homestyle Kenyan meals. We don't usually feature restaurants on The Kitchn, but some snapshots of this place will give you a close look at the fabulously fresh and delicious food of this area. A staple in Kenya, this polenta-like dish is also eaten in several other African countries. Maize flour is commonly used but in the western region, they prefer sorghum or millet flour.

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