How to Cook Perfect Fried fish,ugali with greens(kunde,managu,terere and spinach)

Fried fish,ugali with greens(kunde,managu,terere and spinach). Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan meal. Spinach/Palak in Coconut Sauce - Fauzia's Kitchen Fun. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite.

The recipe also goes really well with traditional Kenyan vegetables & adds beautiful charm to your meal. During the times I cannot access them, I usually have creamed spinach. Creamed spinach usually go with nearly everything. You can have Fried fish,ugali with greens(kunde,managu,terere and spinach) using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients of Fried fish,ugali with greens(kunde,managu,terere and spinach)

1. It's of Fish.
2. It's of Greens.
3. Prepare 2 1/2 cups of Maize flour.
4. You need 2 of Onions.
5. Prepare 3 of tomatoes.
6. It's of Cooking oil.
7. Prepare of Water.
8. You need of Salt.
9. You need of Soy sauce.
10. It's 3 pieces of garlic.

Ugali, a polenta-like cornmeal slab, is the other essential side dish. One of the country's vegetable staples is sukuma wiki, collard greens cooked with onions and spices. Its literal translation is "end of the week," typical of a food culture which traditionally has been more about subsistence than extravagance. Indonesian food: Kankung plecing spicy water spinach dish and Ikan goreng fried fish top view Indonesian food GADO GADO typical Indonesian salad with hard-boiled eggs, boiled potato, fried tofu and tempeh and peanut sauce - centered Siomay - Indonesian dish with steamed fish dumpling.

Fried fish,ugali with greens(kunde,managu,terere and spinach) instructions

1. Prepare your ingredients, boil water for the ugali when ready add your flour little by little until its firm and cooked leave it for 3 min then stir leave it again then remove..
2. Cut your onions,garlic,boil your onions to make a paste,fry a little bit of your fish With cooking oil and some garlic.when ready remove your fish then in your pan add some oil and onions and the remaining garlic..
3. After they have cooked add your tomato paste that u had prepared,let it cook for a while stir then add your fish and let it cook each side at least 3 to 5 mins then add some salt and soy sauce and a little bit of water. Let it cook for 2 more min then remove..
4. Cook your vegetables, add cooking oil and salt and your onions,when they are ready add your vegetables,stir then remove. And serve your food..

Video "National Thai dish, fried fish on spit in salt and with greens close up view. Exotic food of Thailand and Asia" can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license. The video is available for download in high resolution quality up to. Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not bitter. In this video I demonstrate a delicious way to make Managu(traditional greens).

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