Easiest Way to Cook Tasty Fried fish,ugali with greens(kunde,managu,terere and spinach)

Fried fish,ugali with greens(kunde,managu,terere and spinach). The customary way to eat your food was to break off small bits of chapati or ugali and wrap it around bites of meat and greens. Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan meal. Spinach/Palak in Coconut Sauce - Fauzia's Kitchen Fun.

Creamed spinach will go with practically everything. The recipe also goes really well with traditional Kenyan vegetables & adds beautiful charm to your meal. During the times I cannot access them, I usually have creamed spinach. You can cook Fried fish,ugali with greens(kunde,managu,terere and spinach) using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients of Fried fish,ugali with greens(kunde,managu,terere and spinach)

1. Prepare of Fish.
2. It's of Greens.
3. It's 2 1/2 cups of Maize flour.
4. Prepare 2 of Onions.
5. You need 3 of tomatoes.
6. Prepare of Cooking oil.
7. You need of Water.
8. It's of Salt.
9. It's of Soy sauce.
10. You need 3 pieces of garlic.

Creamed spinach usually go with nearly everything. Ugali, a polenta-like cornmeal slab, is the other essential side dish. One of the country's vegetable staples is sukuma wiki, collard greens cooked with onions and spices. Its literal translation is "end of the week," typical of a food culture which traditionally has been more about subsistence than extravagance.

Fried fish,ugali with greens(kunde,managu,terere and spinach) instructions

1. Prepare your ingredients, boil water for the ugali when ready add your flour little by little until its firm and cooked leave it for 3 min then stir leave it again then remove..
2. Cut your onions,garlic,boil your onions to make a paste,fry a little bit of your fish With cooking oil and some garlic.when ready remove your fish then in your pan add some oil and onions and the remaining garlic..
3. After they have cooked add your tomato paste that u had prepared,let it cook for a while stir then add your fish and let it cook each side at least 3 to 5 mins then add some salt and soy sauce and a little bit of water. Let it cook for 2 more min then remove..
4. Cook your vegetables, add cooking oil and salt and your onions,when they are ready add your vegetables,stir then remove. And serve your food..

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